There are few things more symbolic of Italy than extra virgin olive oil. It’s more than just an ingredient, it’s a ritual, a connection to the land, and a story of craftsmanship passed down through generations. Every autumn, as the air cools and the countryside turns gold, Italians celebrate one of their most cherished traditions: the olive harvest.
The Olive Harvest: A Seasonal Ritual
Between October and November, across regions like Tuscany, Umbria, Puglia, and Liguria, families and producers gather to handpick olives at their peak. The process is called la raccolta delle olive, and it’s an ancient ritual that unites farmers and communities.
Timing is everything. Olives harvested early produce a smaller quantity of oil, but the quality is unparalleled — intensely green, aromatic, and rich in polyphenols. This “new oil,” known as olio nuovo or olio novello, bursts with fresh, peppery flavor and a bright, fruity fragrance that captures the essence of the Italian countryside.
At Duca d’Italia, we celebrate this season by offering premium extra virgin olive oils, like L’Affiorante Moraiolo and DOP Umbria Marfuga Riserva, crafted by producers who respect both nature and tradition.
How to Use Extra Virgin Olive Oil at Its Best
True Italian extra virgin olive oil is best enjoyed a crudo — raw, without cooking — to preserve its flavor and health benefits. Here are some of the most authentic ways Italians enjoy their olive oil:
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On fresh bread: The simplest and most beloved pairing. Drizzle EVOO on a slice of warm rustic bread, add a pinch of sea salt, and experience pure Italian perfection.
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On salads: A splash of olive oil transforms a bowl of greens, adding depth, aroma, and a natural richness that no dressing can match.
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Over grilled vegetables: The fruity, slightly bitter notes of a high-quality EVOO enhance seasonal vegetables like zucchini, eggplant, or peppers.
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With fish or meat: A finishing drizzle over grilled fish or rare steak brings balance and brightness.
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On soups and legumes: In Tuscany, olive oil is poured over hearty soups like ribollita or zuppa di ceci, adding both flavor and silkiness.
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With cheese: A drop of EVOO over fresh mozzarella or aged pecorino creates an elegant, gourmet contrast.
Why Italian Olive Oil Is So Special
Italian olive oil stands apart because it embodies centuries of expertise and passion. From the rocky hills of Liguria to the sunny plains of Puglia, every bottle tells a different regional story, the variety of olive, the soil, the altitude, and the climate all shape its character.
But beyond taste, Italian extra virgin olive oil is prized for its health benefits. Rich in antioxidants and monounsaturated fats, it supports heart health, reduces inflammation, and enhances overall well-being.
Bringing Italy to Your Table
Each drizzle of Italian olive oil is a journey, from the ancient groves to your kitchen. It’s a way to slow down, savor, and reconnect with authentic Mediterranean living.
Discover our curated selection of premium Italian olive oils at Duca d’Italia and bring home the taste of the harvest.
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